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School of Reps offers performance training for youth athletes of all sports, designed by pros, developed for kids. Coached by youth sports specialists, our programs help elementary, middle and high school athletes at all levels improve speed, agility and strength, while learning principles of health and fitness.
LATE FALL CLASSES: Speed & Conditioning (in South Orange)
Weekly classes increase speed, agility and conditioning in a fun, competitive and challenging environment. These group and individual exercises are designed to improve overall athleticism, build confidence and reduce injury risk. This session is for athletes of all skill levels and abilities, focusing on providing your child with the foundation needed to improve their physical and mental approach to health, movement and overall wellness.
When: Mondays & Thursdays, Nov. through Dec.
Where: Floods Hill & The Baird in South Orange (indoors at Baird in inclement weather)
Weight Training
Learn how to lift weights the right way. Weekly workouts will teach proper form in well-rounded strength-building sessions. Classes will optimize their sets, reps & weight for their goals and conduct thorough workouts in with this guided training in South Orange. For Middle Schoolers and up.
When: Wednesdays, Nov. 11 through Dec. 16.
Times: 4-4:50PM & 5-5:50PM
Where: South Orange Village
Winter Pitching Training
We’re back for a second year of winter pitching training! Improve mechanics, increase arm strength, reduce injury risk and learn the craft in this 9-week course with professional coaches. The weekly training sessions begin with a 30-minute in-depth warm-up & conditioning workout with a personal trainer using heavy balls, band work, exercises, and arm care techniques. Following that is 30 minutes of dedicated, small-group, bullpen sessions off 46', 50' and 60' mounds with a professional pitching coach. This is an in-depth training geared towards SOM Cougars players of all ages looking to advance their pitching and prepare for rec and travel seasons. Maximum 4 participants per slot.
When: Saturdays, Jan. 23 through March 20
Times: 12-1PM, 12:30-1:30PM, and 1-2PM
Where: South Orange
Ages: Open to all ages
Private & Small Group Training
We offer private training and small group sessions designed for specific sports or general speed, agility and conditioning. Email us at info@schoolofreps.com to find out more!