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School of Reps offers performance training for youth athletes of all sports, designed by pros, developed for kids. Coached by youth sports specialists, our programs help elementary, middle and high school athletes at all levels improve speed, agility and strength, while learning principles of health and fitness.
FALL CLASSES: Speed & Strength (in South Orange)
We are offering two levels of our 6- and 7-week speed & conditioning classes this fall: Beginner/Intermediate and Advanced.
Each class will focus on increasing speed, agility and strength in a fun, competitive and challenging environment. The group and individual exercises are designed to improve overall athleticism, build confidence and reduce injury risk.
Advanced with Coach Jason will emphasize neuromuscular efficiency, strength development and operate at a more advanced level.
Beginner/Intermediate with Coach Jack is for athletes of all skill levels and abilities, focusing on providing your child with the foundation needed to improve their physical and mental approach to health, movement and overall wellness.
Where: Floods Hill, South Orange (indoors at Baird in inclement weather)
When: Sept. through Oct.
Advanced: Tuesdays | 3:10-4:00PM (rising grades 6th-9th) | 4:10-5:00PM (rising grades 3rd-5th)
Beginner/Intermediate: Mondays | 4:00 - 4:50PM (rising grades 3rd-5th) | 5:00 - 5:50PM (rising grades 6th-9th)
Girls' Lacrosse Training
Friday skills & drills in Maplewood! With speed & agility training! The first half of each session is our School of Reps conditioning; the second half is lacrosse training with former collegiate player and SOMA local, Everett Mapp. Techniques will cover dodging mechanics, stick work, offensive & defensive concepts, improving game IQ and more.
Strength Training
Learn how to lift weights the right way. Weekly workouts will teach proper form in well-rounded strength-building sessions. Classes will optimize their sets, reps & weight for their goals and conduct thorough workouts in with this guided training in South Orange. For Middle Schoolers and up. Please email us if you want to stay up-to-date on this. We'll have details later in August.
FALL CLASSES: Speed & Strength (in Maplewood)
We are looking to also offer a 7-week after-school course in Maplewood designed for elementary and middle school athletes. Using age-appropriate drills, exercises and games, the coach will run well-rounded and fun workouts while also teaching health and wellness principles. To stay informed about this classes, please email us.
Private & Small Group Training
We offer private training and small group sessions designed for specific sports or general speed, agility and conditioning. Email us at info@schoolofreps.com to find out more!